Vacuum pump was initially created to combat erectile dysfunction. Penis enhancement was a side effect. To which principle works this device?
The vacuum pump is a transparent cylinder, the light bulb, having the entrance, but not locked. More precisely, the output is available, but has a small hole in annex a to the him the tube. A thin tube, in turn, connected to a pump for pumping air from the bulb. The pump presented cheap made of pear, such as, for example, is cheap pumps sexus tabernas. Expensive vacuum pumps and a special gun to pump with a pressure gauge to monitor the pressure in the bulb.
The principle of operation is simple:
- The penis is placed in a flask.
- Bulb pressed tightly to her crotch.
- The air is pumped from a bulb with a hand pump. In the flask creates a negative pressure or, as it says, the vacuum. Because of this, the cavernous body of filled with blood, which causes erection artificial.
The mechanisms of penis enlargement when polerowanie
A temporary increase in
Thanks elit causes a temporary increase?
- 1 mechanism. In the long term (about the time you learn later in this article) polerowanie, elastin fiber in the tunica the penis stretch. This allows you to cavernous bodies contain a greater amount of blood, which increases the girth of the penis. After a couple of hours, when the elastin fiber will see it back to its old length, the circumference of the member will return to the usual normality.
- The mechanism 2. The second mechanism of penis enlargement is the flow of the lymph. During tonirovania the penis is on the rise not only a lot of blood, but also lymph. She focuses under the skin (prepuce), which causes the effect of the so-called "donut" at the end of the session tonirovania. During the first lessons with the pump, the sap fills stronger. Later, the number of lymph when tonirovania greatly reduced. In general, the sap is not dangerous, and is not a negative symptom. Also, a few hours after the lessons, the sap will leave your member to the lymphatic channels, and everything will return to normal. Possibly it is worth noting that, for the amount of lymph has not been excessive.
The increase on a continuous basis
To increase permanently you need to combine the use of the pump with manual exercises. Then, with a special mode of tonirovania, it will be possible to stretch the tunica, and in the next cycle of "pumping" of the caves. With each of these tasks, with the right approach, the vacuum pump faces.
The vacuum pump can be used as a device, and can be combined with the main manual of the program. The second option is preferable.
Using the pump in conjunction with manual exercises, is possible to achieve significant results best to increase the INVERTER. In this way, with the help of a vacuum pump, it is possible to increase the length and girth of the penis.
The types of tonirovania
Sarcina
Sarcina is a mode of tonirovania for stretching the tunica. For Sarcina is necessary to close the flask, in which the erect penis may not inflate in width, so that the power vacuum will pull in the length. This method allows you to increase the length of the penis but also stretch the tunica.
Classic elit
Classic tonirovania is tonirovania in a large ball. The power vacuum of such a ball is a member swell amplitude, filling the cavity of the blood to the limit. When stretched tunic this method tonirovania helps efficiently increase the girth of the penis.
How to create a training program for each of the objectives? Continue reading the article.
Safety rules when working with pump
The vacuum pump is quite effective for penis enlargement. However, if used improperly, it only gets an injury and darkening of the penis. Read this article carefully before using the device.
In no case violate the following rules:
- When you experience pain, immediately stop the session tonirovania. Find out what is the cause of the pain. If the cause was traumatic, wait for complete healing before the following activities. If the cause of the pain has been, for example, jamming of the skin, it is necessary to resolve the problem and resume the session tonirovania.
- Do not be in a hurry. Do not allow the session tonirovania before the pain! The pressure increases (more precisely, the lower, as well as in the bulb a vacuum is created) without solution of continuity, week in week out. The secret of growth is not crazy loads of permanent and competent training.
- In any case, exceed the duration of a session tonirovania for an approach more than 40 minutes! An hour is the time limit for light load. At this time, needs to be addressed without problems. Long empty, the blood ceases to flow freely into the penis, causing the cells in the penis begin to disappear.
- Not product too often. The session tonirovania very nice stuff: member in the product swells up to impressive sizes, which is nice to see. However, it is not necessary to elit 3 times per day. Your goal – to an increase of the penis, and not the joy of a temporary effect. Too frequent courses interfere with the growth. Then follow the workout program, which you will learn later in this article.
The penis is surprisingly durable, injure quite difficult. When the scholar training the risk of injury tends to zero.
The program of training with the use of a vacuum pump
We consider two training programs:
- The first program is aimed at traction dapibus sheath of the penis.
- Second, the programme aims to "pump" the cavern.
For each of the two programs is necessary to have two different balls. The tube and the pump for the pumping of air universal for all the balloons. For the first type of training is required a tight ball for Sarcina.
The program to traction dapibus shell (length)
Bulb for Sarcina must be tight enough: - erect cock during the Sarcina does not swell in the width, the walls of the bulb to limit the extension member is exposed in length.
Training program:
- Massage testicular – 5 min.
- The steam heating – 10 to 15 minutes.
- Light direct stretching in all directions for 10-15 minutes.
- Rope high-tension – 10 minutes
- Rope or And-stretching (as you prefer). Can include here, reverse thrust, and also the sitting on the dick.
- Easy-to-jelq – 50 reps. Before pomilovanju, it is necessary to prepare a member to a load of fanfare. the jelq is suitable for this purpose could not be better. Dry or wet jelq, as you prefer.
- Sarcina. Now in detail described how to perform a session of tonirovania.
The order of Sarcina
Bring the member up to 80-90% erection, spalmi cream or vaseline to a liquid, then insert it into the ball and press firmly to her pubis. Try vaseline not fall on the scrotum, otherwise also sugit into the flask. If this is the case, you are not suffering: remove the ball, clean the scrotum with a cloth to dry, and insert the cock in the ball. If вытягиванию prevents friction, lubricate sliding cream-butter the same ball from the inside. Sliding must be 100%.
In quality of pumps equipped with a pressure gauge indicates the pressure in the product. I can give you the best pressure indicators, because some of the 4 units seem to load noticeably, the other does not hear. Monitor the pressure, it is necessary for another reason: it is necessary to know how the brand started, then gradually increase the load.
Member in the ball will extend over the whole length. Follow the sensations. When you receive the pain to stop, seth.
The training set
Rest between sets 3-5 min minutes. At this time, you can perform a light stretch. Before the next seth, re-bring the member up to 80-90% of erection.
- The first set. The first set go to the light load: do not try to aspirate all of the air to pull out the member to the maximum in the first approach. If in a first moment it begins to strengthen, it will stop the growth. Everything in its time. Leave a easy load for 10 minutes.
- In the second set. The next set can improve a little the pressure. Here you and useful pressure gauge: displays the sensor a bit and raise the pressure. In the second set brought even 10-15 minutes.
- In the third set. The third set do not increase the pressure, but increase the maximum time of 20 minutes In all, seth you have to be a pleasure. No pain!
After the dj set
After Sarcina new easy-to-jelq, literally 30-50 pulmonary repetitions. Do not attempt to perform a complete hard jelq, as the vascular program. In this case, the jelq you need to improve the circulation of blood, as well as during the tonirovania, the blood stagnates in a member.
Then run the direct thrust force average 5-10 minutes
Measurement parameter BPFSL before the workout and after. If after training a UH, you're doing well. If no, read the article carefully once again and analyze your workouts.
At the end of the training roll out a member in the ointment "first aid for bruises and injuries", or similar ointment.
The exercise is finished. The graph is preferable to 2/1 or 3/1. Do not forget to rest, but to be lazy and not worth the effort. Follow the member state, trained with competence, diligence, listen to Mr. Jons'and your penis necessarily grow.
The increase of the load
For the whole week, not to exceed a certain load. The first set easy, 10 min, and the second set a little bit increased the work load and also 10-15 min, the third set on the same pressure for 20 minutes a week a little bit, just a little to increase the load for the first set, and then the second set will be even more load, the third set on the same pressure but already 20 minutes the Scheme is simple.
So, week after week, without solution of continuity for the load increase. This will help you to get the best results. After a couple of weeks, when you gain experience, you prolong the duration of the set to 15 min for the first set, 20 min for the second, and 25 min for the third.
Continue the course of stretching tunics until it increases the difference between BPFSL and BPEL up to 2 cm and more, then move on to vascularium cycle.
Vascular the program with the use of hydraulic pump
List of exercises:
- Massage testicular – 5 min.
- The steam heating – 10 to 15 minutes.
- Direct thrust force medium – 5 min.
- the jelq – 100 reps.
- Erectum flex – 10 minutes
- Sitting on the dimidium-stabat member – 10 minutes
- The session tonirovania.
The order of
The session tonirovania on vascularium cycle exactly the same, as and for the cycle of stretching the tunica, with the only exception that the bulb in this case is wide, and it is not tight, and a member balloons the amplitude. The time of the session and the principle of increasing the load exactly the same. You can always re-read all the articles on our site.
In the pauses between the series of run punch. 10-15 punchings between the series shall be sufficient.The combination of a vacuum pump and punchings gives fantastic results. Punching follow with attention. If it considers that the load is too great, then reduce the rpm and reduce the training.
At the end of doing a light jelq for distillations circulation.
The exercise is finished. At the end of the workout lubricate member in the ointment "first aid for bruises and injuries" or similar. Chart 2/1 or 3/1.
Pay attention to her sexual organ. If you feel that a member is not ready for such a load, or has not recovered, take your rest.
To monitor the effectiveness of training, it is possible to measure the circumference of the penis before the start and during the training. However, you should try to measure his first time as a member invade the lymph. Circumference, increased sap, we are not interested in. We need a pure I can. And the greater the difference between the measurements at the beginning and during the training, the better. If the difference increases from week to week, you are on the right track.
A couple of important moments
Now, let's consider a couple of important points in the classic polerowanie.
Point 1 – Manual exercises + pump
The vacuum pump is a great addition to the main program of the exercise and increases the training effect. Not worth the effort to switch to single use hydraulics – that would be a wrong decision.
Point 2 – The Sap
During the lessons, the pump, the penis is highly "fills in" the sap. The first training sessions of the lymph is more, after a couple of lessons "fills" is not as strong.
If the sap is very, it is possible to divide the set in two phases, with a pause between the various stages for 30 sec.
Avoid large quantities of sap will allow for elit in a condom. Yes, don't be surprised. In a condom tight skin сдавливается, that does not give lympha gather under it. In general, the effectiveness of the training, this is not much influenced.
Point 3 – Healing cream
At the end of the workout, you must use the best cream. This will help to speedily heal the red spots, and prevent darkening of the penis.
Point 4 – the Blood during the tonirovania
In the classic polerowanie before a workout, you should drink aspirin (ca. ed pre-consult your doctor). Improves the fluidity of the blood and does not allow the onset of blood clots.
During exercise with high loads and with the urethra can get out a few small drops of blood. This happens due to vascular damage in the urethra. In this case, once you terminate employment and treat yourself to a vacation of two weeks. During the rest, drink the medicine to strengthen the blood vessels. It is also worthwhile to drink vitamin E.
After two weeks of rest, resume the workout, but start gradually: after two weeks of light workouts back to the real workout.
Point 5 – Sex after a workout
After the training, the sex or the masturbation is not worth it. Give yourself and a member holiday. And sex do the next time.
Point 6 – the Darkening of the skin
When you activate the classical polerowanie the skin member may darken a bit. This happens in the case of non-respect of the conditions which I have described in the program: warm-up, the adequacy of the load, the use of creams after training. In any case, the darkening is not a symptom painful.